Girlvana Book

Girlvana Book

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Self-Love, Yoga, and Making a Better World 

By: Ally Maz


A handbook for the self–a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world.

Along the way, you’ll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world.

Featuring yoga flows and meditations, and in­cluding breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today’s world.

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