The 100-Day Happiness Planner

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The 100-Day Happiness Planner

  • Set goals that will maximize your happiness level.
  • Practice self-reflection so that you understand yourself better.
  • Plan your life around things that truly matter.
  • Start each day with an exciting and inspiring thought.
  • End each day with gratitude.
  • Cut out things that hold you back.
  • Train your mind to always look at the positive side of things.
  • Learn to master the art of resilience.
  • Strengthen relationships with your loved ones.
  • Spend more time and money on things that truly make you happy
  • Eat healthily and exercise regularly

The Key Elements:

  • The Happiness Roadmap: This section is designed to help you become more self-aware and understand yourself better. It comes with questions that seem simple, yet, very crucial for you to ask yourself so that you can set goals that will make you feel truly fulfilled once you achieve them.
  • The Daily Pages: These pages are designed to fill your every day with inspiration, help you practice putting yourself into a positive frame of mind every morning and night, and help you cultivate habits of gratitude and introspection. If you just focus on making each day a great day and repeat that, then you end up with a great week. And if you repeat that then you end up with a great month, a great year, and a great life. 
  • The Reflection Pages: At the end of each week, we ask you to reflect on your week, on the highs & the lows, but more importantly, on the lessons learned and how you'd like to improve. This section is designed to help you realize that there's a positive side to everything. Even a seemingly negative event teaches you something - it teaches you important lessons; it helps you grow, and oftentimes it helps you change direction.  

Sections & Prompts

  • New Happiness Roadmap*
  • Weekly Overview/Plan
  • Weekly Reflection
  • 100-Day Daily Pages
  • Daily Inspirational Quotes
  • Daily Focus & Goal Setting
  • Daily Notes & To-Dos
  • Daily Exercise and Meal Plans
  • Daily Reflection, Gratitude Log, and Positive Affirmations
  • 100-Day Reflection

Materials

  • Gold-foil stamping slipcase & hardcover
  • Each planner comes with its own individual slipcase
  • Inside pocket
  • 210mm x 145mm (A5)
  • White 100gram paper
  • 181 pages